heated flow

A sequencing of postures, incorporating sun salutations to build heat, strength and stamina. This dynamic practice is accessible to all levels, as modifications will be given throughout class. Room is heated.

● 90-95 Degrees
● Sun Salutations with varied sequences
● Focus on upper body, and core strength
● Faster pace

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hot hatha

A healing yet challenging class practiced in a heated room. This series derived from Patanjali’s original 84 postures is designed to work all systems of the body. Perfect for beginners as well as advanced practitioners.

● 95-100 Degrees
● Set sequence of 26 & 2 (modified Bikram)
● Focus on back, and quadriceps strengthening, hamstring flexibility
● Slower pace

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yin yoga

Yin Yoga stretches the connective tissues and exercises the ligaments, joints and bones. Yin focuses on creating a deeper strectch to the hips, pelvis and lower spine. Postures are held between 3-10 minutes. The room is not heated. Suitable for all levels, Yin is a perfect complement to the dynamic and muscular styles of yoga practice.

● 80 Degrees
● Long held, supported, passive stretches
● Focus on low back, hips, and hamstring flexibility
● Slowest pace

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buti yoga

BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one practice tones + sculpts the entire body while facilitating complete inner transformation. Created by Celebrity Trainer Bizzie Gold, Buti Yoga helps men and women tap into their inner power to unleash unshakable confidence, uncover true desire and bond with others. This practice clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them. BUTI is an Indian Marathi word that means “ a cure that has been hidden or kept secret.” You’re not ever going to take the same class twice. BUTI is always different the music, the sequencing, the flow just show up on your mat ready to work hard and let go.

BUTI is created for everyone the only limitations we have is in the first trimester of pregnancy BUTI is not recommended due to the abdominal spiralization we practiced.

*All 4 of our class offerings are designed to accommodate all abilities.
*Modified, or advanced variations may be offered to an individual, or the group throughout class.