heated flow

A sequencing of postures, incorporating sun salutations to build heat, strength and stamina. This dynamic practice is accessible to all levels, as modifications will be given throughout class. Room is heated.

● 90-95 Degrees
● Sun Salutations with varied sequences
● Focus on upper body, and core strength
● Faster pace

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hot hatha

A healing yet challenging class practiced in a heated room. This series derived from Patanjali’s original 84 postures is designed to work all systems of the body. Perfect for beginners as well as advanced practitioners.

● 95-100 Degrees
● Set sequence of 26 & 2 (modified Bikram)
● Focus on back, and quadriceps strengthening, hamstring flexibility
● Slower pace

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yin yoga

Yin Yoga stretches the connective tissues and exercises the ligaments, joints and bones. Yin focuses on creating a deeper strectch to the hips, pelvis and lower spine. Postures are held between 3-10 minutes. The room is not heated. Suitable for all levels, Yin is a perfect complement to the dynamic and muscular styles of yoga practice.

● 80 Degrees
● Long held, supported, passive stretches
● Focus on low back, hips, and hamstring flexibility
● Slowest pace

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*All 4 of our class offerings are designed to accommodate all abilities.
*Modified, or advanced variations may be offered to an individual, or the group throughout class.